If you are tired of diets and chronic repetitive diets that bring you permanently in the weight that you were before the diet or more, modifying dietary behavior is a useful tool for weight loss and for its maintenance.
It is the education of soundest dietary habits by setting specific targets without having a specific diet plan if you do not wish to.
In this educational process exists behavior modification techniques that are an important tool for the person in order to ‘break’ some past habits and create new ones. In this way, the person will be able to adopt new habits and maintain them in the long term, which is the most important factor in a weight loss effort or for the improvement of biochemical parameters related to health.
So the aim of this service is to 'break' these past bonds and create new habits with the goal to maintain the weight loss in the long term.