Vegetarians’ Diet

Vegetarianism is the practice that characterized by not eating meat, poultry and their substitutes, while more severe forms exclude eggs, seafood and honey. In recent years, the interest in becoming vegetarian has increased. However, particular attention should be paid due to the fact that it can create significant deficiencies in important nutrients, if the person does not follow a balanced vegetarian diet.

A well-planned vegetarian diet can cover all the nutritional requirements without deficiencies in vitamins and nutrients.